Mental Health Self-Awareness

Aim:

To provide a safe, non-judgemental environment in which participants can explore and accept their own feelings. To raise awareness of how aspects of their work and home life can affect their mental and physical well-being and provide positive approaches to address these

Outcomes:

Recognise the signs and symptoms of stress, anxiety and depression
Identify the positive and negative coping mechanisms used
Learn about various approaches and techniques to help improve your mental health and know where more support can be found

Delivery:

Virtual classroom

Course length:

1 hour 30 minutes

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About The Learning Enterprise

The Learning Enterprise is a dedicated learning and development provider and the training arm of HCRG Care Group.

Registered address

The Heath Business and Technical Park

Runcorn

Cheshire WA7 4QX

Company registration number:

07557877

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Working in partnership with

The University of Derby
The University of Surrey
The University of Birmingham
Surrey County Council
Portsmouth County Council
Hampshire County Council

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Future Quals
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Skills for Health
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