Designed by a Clinical Psychologist, this course is all about how to manage our positivity, energy and our own wellbeing in order to create better personal and professional environments around us. Grounded in the science of Positive Psychology, it teaches what it means to have a healthy mindset, boost resilience and cope with stressful situations.


Explore the basics of positive psychology and the six factors that contribute to personal resilience, including an opportunity to self-assess these.


  • Understand the physiology and psychology of stress
  • Identify your own personal stress triggers and reactions to them
  • Be able to explain the strategies for improving resilience and managing stress and identify what works best for you as an individual


Delivered via Adobe Connect

Course length:

1 hour 30 minutes  
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